To learn more, schedule your consultation at Healthy Smiles Family Dentistry in Houston, TX, today by calling (281) 974-4494.Looking after your dental health is paramount to preventing and identifying quickly any potential teeth or gum problems.Īnd if you think that brushing your teeth in a rush a couple of times a day is enough, then you might need to think again. The better you are at sticking to good dental hygiene at home, the less likely you’ll be to require treatments more complex than routine checkups and cleanings. The enamel that surrounds your teeth, and their main structures themselves, utilize your body’s calcium to remain strong, healthy, and resilient to damage and decay. To benefit your oral health, be sure to include plenty of healthy vegetables, as well as foods rich in calcium and vitamin D.Be wary of eating too many of these foods, as well. Similar acids can be found in many other types of foods and beverages, including sugar-free fruit juices, vinegar-based foods, and more. Sugar is a threat to your teeth because certain types of oral bacteria – the building blocks of dental plaque – convert it into harmful acids.You don’t have to eliminate sugar from your diet completely, but save the sweetest foods and beverages for larger meals, and brush or rinse your teeth afterward whenever possible. Therefore, one of the most important dental hygiene tips is to limit how much sugar you consume, and how often. The fact that sugar can increase your risk of cavities is one of the most well-known links between diet and dental health.By brushing with toothpaste that contains fluoride, you can boost the strength and integrity of your enamel as it protects your teeth against harmful plaque and tartar. Fluoride is a mineral that bonds to the mineral strands of your tooth enamel. ![]()
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